Workout of the Week: 078 – Marathon Maker #2

Posted on 22 March 202119 March 2021 by Hayden_Shearman

Now in week two of our Marathon Maker series we’re introducing the first our marathon-paced blocks. Plus, we’re upping the distance and the endurance factor so give this workout a little more time. WHAT? Marathon Maker #2 4k – 3k – 2k – 1k (4k @ your marathon pace, 3k & 2k @ your half[…]

Workout of the Week: 035 – 40 Minutes of Freedom

Posted on 24 May 2020 by Hayden_Shearman

A little bit of hills, a little bit of endurance, a little bit of faster stuff … this workout has all the ingredients for a fun and free session! WHAT 40mins @ marathon effort w/ 6x1min @ 5k effort No recoveries. Terrain: Undulating mixed terrain. Keep it fun! Feels: Freedom! This workout is designed to[…]