Workout of the Week: 033 – Arthur Lydiard’s Out-and-Back

This week we get inspiration from one of the world’s great coaches, Arthur Lydiard. He became famous for his periodised training approach and the out-and-back was a common session he would do in the base conditioning phase, which was an athlete’s of-season—making this ideal for a lockdown workout. WHAT Arthur Lydiard’s Out-and-Back 15mins out 15mins[…]