Workout of the Week: 051 – Ladder Session #3

Posted on 14 September 202011 September 2020 by Hayden_Shearman

Are you ready for some distance? This week’s ladder session eases up the pace a little but goes a longer as we deliberately hunt out some hills. Bring them on! WHAT? Ladder Session (in mins): 2-4-6-8-6-4-2 @ lactate threshold (your 1-hour race effort) Recovery: 2min recovery jogs Terrain: Mixed, undulating terrain. Feels: Climb every mountain![…]

Kiwi Running Show – 001 w/ Nick Willis

Posted on 7 June 20165 July 2016 by Hayden_Shearman

Episode One of the Kiwi Running Show. Ladies and gentleman we have arrived! This is your weekly dose of everything running and New Zealand. This week we check in with Kiwi mile legend Nick Willis as he is fresh off his season opener … a healthy third place and 3:34 (1500m) in the Birmingham Diamond[…]