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triathlon workout

Workout of the Week: 012 – Hayden Wilde 6x1k

Posted on 16 December 201916 December 2019 by Hayden_Shearman

This one is a classic! It comes from a young gritty triathlete who has been turning heads all over the triathlon world with his come-from-behind strategy. Give this a go to sharpen up for a 5k race or to just unleash the lungs and the legs to do their thing! 6x1k @ 5k race pace[…]

Posted in Workout of the Week Tagged 1k reps, Hayden Wilde, triathlon, triathlon workout

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