Technique: Pacing Without a Watch

GPS watches and KM markers are great for telling us how hard we’re working on flat, straight courses, but what about in hills or under trees or over twisting trails? How do you pace yourself when your splits don’t tell the full story. Here Hayden Shearman shares his tips for running pacing without a watch.


Pacing Without a Watch from TempoFit on Vimeo.