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Day: 5 November 2016

Strong – 7 Nov 2016 – Posterior Chain

Posted on 5 November 201614 November 2016 by Hayden_Shearman

Here’s the first of our weekly STRONG 15-minute, at-home workout videos. Get strong in your own living room before hitting the tracks and the trails!   Strong 001: Posterior Chain from TempoFit on Vimeo.

Posted in Strong Workouts Tagged core exercises, core strength, injury prevention, strong

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