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Day: 2 January 2017

Strong – 2 Jan 2017 – Core

Posted on 2 January 20174 January 2017 by Hayden_Shearman

This week is all about core: abs, obliques, lower back and glutes. And luckily enough, these are ideal areas to target before hitting the beach. Win!

Posted in Strong Workouts, Uncategorised, Videos Tagged core, exercises for runners, strong, TempoFit

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