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core

Strong: 017 – Obliques

Posted on 6 March 20178 March 2017 by Hayden_Shearman

Your abdominals aren’t all about the elusive six-pack—the obliques provide a lot stability through the sides and help to avoid too much rotation twisting in the torso. Today we focus on obliques with a quick attack on the glutes as well. No gear needed. Sweat ratio: 2/5 (mildly warmed up)

Posted in Strong Workouts, Uncategorised Tagged core, core exercises, glutes, obliques, strong

Strong: 015 – Core + Stretch

Posted on 20 February 201720 February 2017 by Hayden_Shearman

A short focus on core and glute med strength followed by a relaxing stretch of the middle area: hamstrings and hips. No gear required. Non-sweat workout.

Posted in Strong Workouts, Uncategorised Tagged core, stretching, strong

Strong – 16 Jan 2017 – Abs & Glutes

Posted on 16 January 2017 by Hayden_Shearman

Abs and glutes are the foundation to a stable and efficient running technique. This 10-minute workout is just the thing your abs and glutes have been looking for! 🙂 No gear required.

Posted in Strong Workouts, Uncategorised Tagged abs, core, core and conditioning, exercises for runners, glutes, strong

Strong – 2 Jan 2017 – Core

Posted on 2 January 20174 January 2017 by Hayden_Shearman

This week is all about core: abs, obliques, lower back and glutes. And luckily enough, these are ideal areas to target before hitting the beach. Win!

Posted in Strong Workouts, Uncategorised, Videos Tagged core, exercises for runners, strong, TempoFit

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