Your abdominals aren’t all about the elusive six-pack—the obliques provide a lot stability through the sides and help to avoid too much rotation twisting in the torso. Today we focus on obliques with a quick attack on the glutes as well. No gear needed. Sweat ratio: 2/5 (mildly warmed up)
A short focus on core and glute med strength followed by a relaxing stretch of the middle area: hamstrings and hips. No gear required. Non-sweat workout.
Abs and glutes are the foundation to a stable and efficient running technique. This 10-minute workout is just the thing your abs and glutes have been looking for! 🙂 No gear required.
This week is all about core: abs, obliques, lower back and glutes. And luckily enough, these are ideal areas to target before hitting the beach. Win!