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Day: 12 June 2017

Strong: 027 – Happy Hips

Posted on 12 June 2017 by Hayden_Shearman

Our hips are a key hinge point from which we can produce power, but if they are wake can lead to all sorts of instabilities and injury risks. This short workout will target common weak areas and also give the abs a little going over.  

Posted in Strong Workouts, Uncategorised Tagged core exercises, hips, strong

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