Our hips are a key hinge point from which we can produce power, but if they are wake can lead to all sorts of instabilities and injury risks. This short workout will target common weak areas and also give the abs a little going over.
The all-important hips. As people who spend much of our days sitting down, it can be a challenge to get our hips into the most effective position for running. So, here’s how to get those hips back in the game: