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Day: 21 June 2021

Workout of the Week: 091 – 5k Pace Intervals #3

Posted on 21 June 2021 by Hayden_Shearman

Here we go! 1k reps and lots of them! This workout is designed to give your body plenty of time on your feet running at 5k pace, so you can get all those great adaptations to speed and intensity that come with it. WHAT? 5k Pace Intervals 6x 1k @ your 5k race pace 2[…]

Posted in Workout of the Week Tagged 1k reps, 5k training, intervals

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