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Day: 2 August 2021

Workout of the Week: 097 – The Olympic

Posted on 2 August 20212 August 2021 by Hayden_Shearman

Feeling the Olympic vibes?!! This workout will definitely get you in the zone for the Games as you run every distance track race! WHAT? THE OLYMPIC 10k easy, 5k @ half marathon pace 1.5k & 800m @ 5k pace 400 & 200m @ 1500m pace 100m fast As much recovery as needed Terrain: Measurable pathway.[…]

Posted in Workout of the Week Tagged marathon training, Olympics, Tokyo Olympics

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