Our free running clinics are always a big hit and this is the first of the year … so mark it in your diaries: 11am Sat 4 March, Madills Farm, Kohimarama, Akld.
We’ll be covering off some key running technique cues and learning drills and exercises to help make you a smoother and more efficient runner.
It’s a great taster for what we do at TempoFit but will also give you plenty of tools to immediately apply to your running.
These sessions are suitable for runners of ALL abilities. Even if you’re just starting out and are dragging yourself off the couch for the first time, this session will suit you. Current TempoFitters, we’d love to have you along too and please invite your friends and whanau—the more the merrier!
The session is 60mins long, come in your running gear (and bring a bottle, towel and sunscreen) and look for the blue TempoFit flags.
When? 11am – 12pm, Sat 4 March 2017
Where? Madills Farm Reserve (meeting near the roundabout on the corner of Baddeley Ave & Hawera Rd, opposite 30 Baddeley Ave — plenty of free on-street parking).
Who? TempoFit head coach Hayden Shearman will be taking the session
How much? Totally free and no obligation to sign up to future TempoFit training.