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Strong: 015 – Core + Stretch

Posted on 20 February 201720 February 2017 by Hayden_Shearman

A short focus on core and glute med strength followed by a relaxing stretch of the middle area: hamstrings and hips.

No gear required. Non-sweat workout.

Related Posts:

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    Strong: 019 - Breathe + Stretch
  • Strong: 022 - Core with Charlotte
    Strong: 022 - Core with Charlotte
  • Strong - 026 - Plank Like You've Never Planked Before
    Strong - 026 - Plank Like You've Never Planked Before
This entry was posted in Strong Workouts, Uncategorised and tagged core, stretching, strong. Bookmark the permalink.

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