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Strong – 19 Dec 2016 – Mobility

Posted on 19 December 2016 by Hayden_Shearman

Keep that physio happy with this week’s mobility for runners workout. Not so much intensity, but plenty of active recovery. Enjoy!

Related Posts:

  • Strong - 9 Jan 2017 - Hip MobilityStrong - 9 Jan 2017 - Hip Mobility
  • Workout of the Week: 028 - 6x3mins with a TwistWorkout of the Week: 028 - 6x3mins with a Twist
  • Workout of the Week: 036 - The Step-Up FartlekWorkout of the Week: 036 - The Step-Up Fartlek
This entry was posted in Strong Workouts, Uncategorised, Videos and tagged injury prevention, mobility, strong. Bookmark the permalink.

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