Strong: 018 – Glutes & Abs
Aside from running itself, these are probably the two most important areas for runners to exercise: abs and buns. No gear required. Sweat rating: 2/5 – mildly warmed up
abs
Strong – 16 Jan 2017 – Abs & Glutes
Abs and glutes are the foundation to a stable and efficient running technique. This 10-minute workout is just the thing your abs and glutes have been looking for! 🙂 No gear required.