Workout of the Week: 109 – How to Love Hills Pt.3

This week we continue our focus of quality-over-quantity in hill reps, but we’re introducing some accelerations to switch over to beast mode for the close of each rep. WHAT? HOW TO LOVE HILLS: PART 3 6x 45-second uphill efforts (w/ first 30s steady, final 10s fast) 2-3mins jog recoveries Terrain: Moderate hill. Gear-changing workouts are[…]