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Workout of the Week: 092 – 5k Pace Intervals #4

Posted on 28 June 2021 by Hayden_Shearman

Get fast and gutsy with this fun workout that combines 200s with 1k reps. One’s great for developing technique and smooth mechanics and the other is great for bringing out that inner work-horse mentality.  WHAT? 5k Pace Intervals 3x 200m @ your mile race pace 4x 1k @ your 5k race pace 3x 200m @[…]

Posted in Workout of the Week Tagged 200s, 5k training, intervals, mile pace

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