TempoFit
  • Run Revolution
  • TempoFit Kids
  • Learn-to-Run Clinics
  • Whānau Run
  • Running Resources
    • Audio Coach
    • Workout of the Week
    • Training Tips
    • Learn to Run
    • Drills
    • Kiwi Running Show (Podcast)
    • Pace & Race Calculator
    • Runner’s Glossary
    • Strong
    • Videos
  • About

mile pace

Workout of the Week: 092 – 5k Pace Intervals #4

Posted on 28 June 2021 by Hayden_Shearman

Get fast and gutsy with this fun workout that combines 200s with 1k reps. One’s great for developing technique and smooth mechanics and the other is great for bringing out that inner work-horse mentality.  WHAT? 5k Pace Intervals 3x 200m @ your mile race pace 4x 1k @ your 5k race pace 3x 200m @[…]

Posted in Workout of the Week Tagged 200s, 5k training, intervals, mile pace

Posts navigation

LATEST FROM TEMPOFIT

Workout of the Week: 127 – Legs, Lungs & Lactate Ladder Pt.4

5:33 AM 28 Feb 2022

Workout of the Week: 126 – Legs, Lungs & Lactate Ladder Pt.3

8:18 PM 21 Feb 2022

Workout of the Week: 125 – Legs, Lungs & Lactate Ladder Pt.2

7:21 PM 14 Feb 2022

Workout of the Week: 124 – Legs, Lungs & Lactate Ladder Pt.1

5:01 AM 07 Feb 2022

Workout of the Week: 123 – Strides & K-Reps

3:13 PM 31 Jan 2022

DISCOVER MORE

  • Run Revolution
  • Learn-to-Run Clinics
  • TempoFit Kids
  • Workout of the Week
  • Audio Coach
  • Training Tips
  • Strong
  • Drills
  • Pace & Race Calculator


TempoFit_logo_white_with-URL-2

Fall in love with running. Workout of the Week podcast, Audio Coach, running tools, technique and drills videos, at-home workouts.




Workout of the Week

Audio Coach
Training Tips
Videos
Pace Calculator
Kiwi Running Show





2013-19 © TempoFit.