Every so often we are throwing in a STRONG workout that is designed to get the heart rate up and drastically improve athleticism and your body’s ability to exert powerful force into the ground over very short periods of time (otherwise known as plyometrics). This is one of those workouts. Be prepared to get sweaty.[…]
This one will leave you energised! The combo of core work and plyometrics will get the heart rate up and help make you a more stable and athletic runner. No gear required.