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plyometrics

Strong: 014 – Epic

Posted on 13 February 201713 February 2017 by Hayden_Shearman

Every so often we are throwing in a STRONG workout that is designed to get the heart rate up and drastically improve athleticism and your body’s ability to exert powerful force into the ground over very short periods of time (otherwise known as plyometrics). This is one of those workouts. Be prepared to get sweaty.[…]

Posted in Strong Workouts, Uncategorised Tagged exercises for runners, plyometrics, strong

Strong: 011 – Core and Plyometrics

Posted on 23 January 201723 January 2017 by Hayden_Shearman

This one will leave you energised! The combo of core work and plyometrics will get the heart rate up and help make you a more stable and athletic runner. No gear required.

Posted in Strong Workouts, Uncategorised Tagged core and conditioning, plyometrics, strong

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