In a well-designed training plan, a weekly long run should not leave you depleted for the following week of training. Yet many runners make the mistake of running so hard on the Sunday or Saturday long run that they can’t get any quality training done for the following six days and so they’re only scoring 1-out-of-7 on the training[…]
This one will leave you energised! The combo of core work and plyometrics will get the heart rate up and help make you a more stable and athletic runner. No gear required.