Workout of the Week: 069 – Progression 1500s

Posted on 18 January 202115 January 2021 by Hayden_Shearman

Welcome to a new block of training that I’m calling “Practice Makes Progress”. Over the next four weeks we’ll be doing progression-style workouts that focus on running faster as things get tougher. It’s great for the body and great for the mind! WHAT? 5 sets of: [1k @ your 10k race pace, 500m @ your[…]

Kiwi Running Show – 034 – The Magic of the Mile

Posted on 2 February 20172 February 2017 by Hayden_Shearman

The mile holds a special place in Kiwis hearts. We’ve produced numerous champions, world record holders and medalists over the distance and its blend of speed and stamina seems to suit the Kiwi psyche to a tee. So this week we catch up with one of NZ’s greatest ever milers, Nick Willis, we hear from[…]