Workout of the Week: 004 – 25-Minute Tempo

Break out that GPS watch! It’s time to introduce the tempo run! We’ve crossed the midway point in this lactate threshold 6-week block training and so we’re switching from fartlek intervals to sustained tempo runs. And with this change, we’re leaving the trails for flight, ideally measured, paths (or you can do this in a[…]

Warm Up Routine For 5k Races

If you’ve been running a while, the challenge of running a 5k race won’t be so much around the distance but about the speed you’ll need to run. For this reason it’s vital to have a warm up routine that gets you ready to roll and firing on all cylinders from the gun. The following[…]

Kiwi Running Show – 006 – Olivier Lacoua + Beer Mile

This week we catch all the action live at the Auckland Beer Mile Champs and catch up with serial marathoner, fundraiser and all-round good guy Olivier Lacoua. Plus, we catch up on local news and all the kiwis who are dominating overseas in the quest to make the Rio Olympics. Hayden also shares experience of[…]