Technique: Running When Tired

It’s one thing to have great running technique at the start of a race but what about when you’re 15k into a half marathon or 32k in a marathon? Does your posture collapse or cadence slow? Knowing your tendencies and having a strategy to combat them is a great way to push through those though times in a race.

Hayden explores …

Technique: Running when tired from TempoFit on Vimeo.

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