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Day: 23 August 2021

Workout of the Week: 100 – The 100

Posted on 23 August 202120 August 2021 by Hayden_Shearman

We’ve made it to Episode #100 of the Workout of the Week podcast and what better way to celebrate than with 10x 1k and 100 burpees!?!?!? Are you up for the challenge? WHAT? THE 100 10 sets of:– 10 burpees– 1k @ marathon race pace– 1-2 mins recovery jog Terrain: A flat and measurable pathway.[…]

Posted in Workout of the Week Tagged 1k reps, burpees, intervals, marathon training

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