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Strong: 011 – Core and Plyometrics

Posted on 23 January 201723 January 2017 by Hayden_Shearman

This one will leave you energised! The combo of core work and plyometrics will get the heart rate up and help make you a more stable and athletic runner.

No gear required.

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This entry was posted in Strong Workouts, Uncategorised and tagged core and conditioning, plyometrics, strong. Bookmark the permalink.

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