Workout of the Week: 113 – What Doesn’t Kill You … Pt.1

What doesn’t kill us makes us stronger … right?! Well, this series of workouts will definitely test out that theory as we work our way up to an epic running-meets-calisthenics workout challenge in three weeks’ time. WHAT? What doesn’t kill you … Pt. 1 5 sets of: [20 squats, 10 press ups, 5 burpees 2mins[…]

Workout of the Week: 013 – Peter Snell 800s

Following the sad passing of one the world’s greatest middle distance runners, this week we’re doing the workout that Peter Snell did two weeks out from his double gold (800m & 1500m) at the 1964 Olympics. It’s the mother of all interval workouts. So get ready to get those lungs pumping! WHAT 6x800m* @ VO2max[…]

Workout of the Week: Fartlek Intervals – 010

This workout is a super energiser. Shorter intervals but quicker speed mean you’ll be getting both lungs and legs cranking! Be sure to join our club on Strava: strava.com/clubs/runtempofit And our group on Facebook: facebook.com/groups/teamtempofit/ And don’t forget to connect on: Facebook @runtempofit Instagram @runtempofit #tempofitwow #tempofitwow010 (the three numbers at the end matching the number[…]