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stretching

Strong: 024 – Stretchy Stretchy

Posted on 8 May 2017 by Hayden_Shearman

It’s time to recover those muscles after all the racing and training we’ve done with a gentle stretch session with Hayden Shearman. 10 minutes. Zero sweat. Loads of recovery.

Posted in Strong Workouts, Uncategorised Tagged Hayden Shearman, stretching, strong

Strong: 019 – Breathe + Stretch

Posted on 20 March 2017 by Hayden_Shearman

This week’s STRONG workout is a nice relaxing 13-minute stretch. Enjoy taking some time to be kind to your body. Don’t forget to breathe nice and deep! Sweat Rating: No sweat this week

Posted in Strong Workouts, Uncategorised Tagged stretching, strong

Strong: 015 – Core + Stretch

Posted on 20 February 201720 February 2017 by Hayden_Shearman

A short focus on core and glute med strength followed by a relaxing stretch of the middle area: hamstrings and hips. No gear required. Non-sweat workout.

Posted in Strong Workouts, Uncategorised Tagged core, stretching, strong

Strong: 012 – Stretching

Posted on 30 January 201730 January 2017 by Hayden_Shearman

It’s time to take it easy with this 10-minute stretch session. Enjoy lengthening out all those muscles that have been working so hard when running.

Posted in Strong Workouts, Uncategorised Tagged stretching, strong

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