This workout is an all-time classic TempoFit session deigned to get you strong and reinforce that ability to close out a race hard and fast. WHAT? Progression Tempo 15mins @ your half marathon race pace 10mins @ 10k race pace 5mins @ 5k race pace Terrain: Flat, measurable pathway or running track. Feels: Finish Strong![…]
Soooooooo much action this week! The Kepler Challenge, The Goat and a barn storming National Secondary Schools Track and Field Champs. We catch up with 800m and 3000m champion brothers Tom and Nick Moulai and chat about how they’ve become one of the speediest families in the country. And in training talk, we turn our[…]
The festive season has arrived and, with it, the double jeopardy of less time to train and more temptations to indulge. It’s little wonder that come January we’re often beating back the battle of the bulge. So here’s a challenge for getting a major head start on those New Year’s resolutions … the No Treats[…]
By Hayden Shearman // I love to eat. But I also love to run. And it just so happens that, on the whole, these two pastimes have an incredibly complimentary relationship. But, with the festive season upon us, this relationship, and our waistlines, can get a little strained. So here are some tips for balancing[…]