The trail running legend Mal Law joins the show to talk about his adventures in the mountains and the exciting things he has coming up including an online directory of all the best running trails in New Zealand. We also share what we love about cross country before the National Cross Country Champs at the[…]
So I’m keen to do a 6-week season of TempoFit, it’s a couple of weeks out from start up, so what should I be doing? And what if I’m beginning … like, literally just rolled off the couch and clicked on this website? Well, we’ve put together three 2-week training plans to help get you[…]
This week we catch all the action live at the Auckland Beer Mile Champs and catch up with serial marathoner, fundraiser and all-round good guy Olivier Lacoua. Plus, we catch up on local news and all the kiwis who are dominating overseas in the quest to make the Rio Olympics. Hayden also shares experience of[…]