Free TempoFit Taster Session – Akld 19 Sep 2016

With just six weeks until Auckland Marathon it’s time to get that running seriously on track! And, to do just that, we’re holding a free running technique and drills session at St Heliers. When? 6:30-7:30pm Monday 19 September Where? Vellenoweth Green, St Heliers Who for? Runners of ALL abilities What do I bring? Your running[…]

Warm Up Routine For 5k Races

If you’ve been running a while, the challenge of running a 5k race won’t be so much around the distance but about the speed you’ll need to run. For this reason it’s vital to have a warm up routine that gets you ready to roll and firing on all cylinders from the gun. The following[…]

Kiwi Running Show – 013 – Goal Setting

Without a vision the people perish. And without an audacious goal or two, our running stagnates and typically goes backward. So this week Hamish and Hayden talk about how and why to come up with goals for your running. We also catch up on local news including the Cambridge Half, Mount Maunganui Half, and the[…]

Core & Conditioning for Runners 1-3

Runners, get a strong core and injury resistant body with just three 15-minute workouts each week. These videos will guide you through each exercise step-by-step in the comfort of your own home. Core & Conditioning for Runners #1 Core & Conditioning for Runners #2 Core & Conditioning for Runners #3

Technique: Posture

Despite being one of the easiest things to correct, poor posture is one of the most common technique deficiencies amongst runners. Just a few postural checks a couple of times each run, plus a good amount of core strength, will have you running tall and balanced to allow your legs to do the job of[…]