Workout of the Week: 070 – Progression Tempo

This workout is an all-time classic TempoFit session deigned to get you strong and reinforce that ability to close out a race hard and fast. WHAT? Progression Tempo 15mins @ your half marathon race pace 10mins @ 10k race pace 5mins @ 5k race pace Terrain: Flat, measurable pathway or running track. Feels: Finish Strong![…]

Workout of the Week: 046 – Tempo + Strides

You’ve gotta love a good old tempo run! This week we’re doing 25 minutes with some technique-targeting strides at the start. WHAT Tempo Run + Strides 4x20sec strides (100sec recovery jogs) 25mins @ lactate threshold pace Terrain: Flat-ish, measurable pathway. Feels: Armed and ready. Use the 4x20sec strides at the start to practice some technique[…]

Workout of the Week: 030 – The Tempo Sandwich w/ Nick Willis

  For the first time ever we have an Olympic medalist talking us through our weekly workout. Nick Willis brings one of his favourite reboot-style workouts that he actually used to great effect 10 days before he set the current New Zealand 1500m Record of 3:29 back in 2015. WHAT The Tempo Sandwich 4x45sec hill[…]