This full body workout will help with general strength and stability when running. Stay strong. Run happy.
Before hitting the tracks and the trails, get strong in your own living room with this at-home workout for runners! Stay strong. Run happy.
Here’s the first of our weekly STRONG 15-minute, at-home workout videos. Get strong in your own living room before hitting the tracks and the trails! Strong 001: Posterior Chain from TempoFit on Vimeo.
Running injuries typically don’t involve any broken bones or blood or even bruising; they’re nagging pains or discomfort that can make running torturous and put a major road block on our marathon training journeys. As with most things, preventing running injuries is always better than looking for a cure. So how exactly do you avoid[…]
Runners, get a strong core and injury resistant body with just three 15-minute workouts each week. These videos will guide you through each exercise step-by-step in the comfort of your own home. Core & Conditioning for Runners #1 Core & Conditioning for Runners #2 Core & Conditioning for Runners #3
By Hayden Shearman // No, this isn’t an article about “that bass” nor the other “bass”. The base I’m talking about is the running training we do in the off-season, when we’re not gazing down the barrel of an upcoming half marathon or marathon. For most of us running spring or autumn marathons and half[…]