Your abdominals aren’t all about the elusive six-pack—the obliques provide a lot stability through the sides and help to avoid too much rotation twisting in the torso. Today we focus on obliques with a quick attack on the glutes as well. No gear needed. Sweat ratio: 2/5 (mildly warmed up)
100 squats combined with various other core exercises with a stunning sunrise and a fair amount of Auckland wildlife in the background (apologies for the sound quality). No gear required. Mild-to-moderate sweat rating. Apologies for the sound quality. The Auckland wildlife was in full voice for this sunrise!
A short focus on core and glute med strength followed by a relaxing stretch of the middle area: hamstrings and hips. No gear required. Non-sweat workout.
Every so often we are throwing in a STRONG workout that is designed to get the heart rate up and drastically improve athleticism and your body’s ability to exert powerful force into the ground over very short periods of time (otherwise known as plyometrics). This is one of those workouts. Be prepared to get sweaty.[…]
Three of the most important areas for runners to strengthen are the glutes, abs and obliques. This short workout will help build strength and stability while running and won’t hurt the goals for shaping up for summer either! Gear required: – One small weight 1-12kg (large can of food, 2 litre drink bottle, dumb bell[…]
It’s time to take it easy with this 10-minute stretch session. Enjoy lengthening out all those muscles that have been working so hard when running.
This one will leave you energised! The combo of core work and plyometrics will get the heart rate up and help make you a more stable and athletic runner. No gear required.
Abs and glutes are the foundation to a stable and efficient running technique. This 10-minute workout is just the thing your abs and glutes have been looking for! 🙂 No gear required.
A good running style all hinges at the hips. Today’s recovery session is about increasing mobility through the hips from dynamic stretches, static stretches, and foam rolling. Gear required: foam roller ball (tennis ball, physio ball, or hockey ball)
This week is all about core: abs, obliques, lower back and glutes. And luckily enough, these are ideal areas to target before hitting the beach. Win!