How to Decipher the Unbelievable from the Unreal

By Hayden Shearman Last weekend, in Monaco, the men’s 5000m world record was broken by Joshua Cheptegei of Uganda in running a mind-exploding 12:35! However, within hours, the inevitable rhetoric came out online that it could be doping or that it was the shoes. As fans of athletics, it can be tricky to decipher the[…]

Workout of the Week: 046 – Tempo + Strides

You’ve gotta love a good old tempo run! This week we’re doing 25 minutes with some technique-targeting strides at the start. WHAT Tempo Run + Strides 4x20sec strides (100sec recovery jogs) 25mins @ lactate threshold pace Terrain: Flat-ish, measurable pathway. Feels: Armed and ready. Use the 4x20sec strides at the start to practice some technique[…]