We catch all the action at the 2016 Auckland Marathon including a sit-down chat with men’s winner and debut marathoner Oska Inkster-Baynes. We also catch up on news from the World Masters Athletics Champs and fast flying juniors in local athletics. In training talk Hayden shares his tips for recovering from a major race like[…]
The Ekiden, it’s possibly the most fun you can have at a running race (where else do you see a life-sized hot dog running a marathon!?), and we catch all the action at this year’s Rotorua Ekiden. We also discuss Zane Robertson’s incredible 10k NZ record, which also doubles as an Oceania record and 2016[…]
Exciting news … TempoFit is coming to the Hawke’s Bay! The first ever 6-week season will kick off on Napier’s Marine Parade on 31 October but on Monday 10 October (5:30-6:30pm) we’ll be holding a free TempoFit taster session for you to see what all the fuss is about. We’d love to have you join us! When? 5:30-6:30pm[…]
With just six weeks until Queenstown Marathon and summer just around the corner, it’s time to get that running seriously on track! And, to do just that, we’re holding a free running technique and drills session at Logan Park. When? 5:30-6:30pm Monday 10 October Where? Logan Park (athletics track), Dunedin Who for? Runners of ALL abilities What[…]
By Hayden Shearman // The success of yesterday’s North Shore Marathon all hinged on a small stretch of pavement in the centre of Takapuna: the 35th kilometre of the marathon. It’s the one I failed to complete in the Queenstown Marathon after rupturing my left achilles two years ago. So today was all about righting the[…]
By Hayden Shearman // We’re eight months out from the Lion Foundation Rotorua Marathon and, yes, it’s time to get that caboose off the couch! But nothing spectacular needs to happen once you’re off the couch, it’s the getting off that counts. Here’s why … The following applies if you’re running the marathon (if you’re[…]
With just six weeks until Auckland Marathon it’s time to get that running seriously on track! And, to do just that, we’re holding a free running technique and drills session at St Heliers. When? 6:30-7:30pm Monday 19 September Where? Vellenoweth Green, St Heliers Who for? Runners of ALL abilities What do I bring? Your running[…]
Arms aren’t just passengers along for the ride. They play a crucial role in balancing our bodies and creating equal, but opposite forces that help create efficient drive from our legs. So a good arm drive is a key piece of the puzzle for creating an efficient and effective running style.
The trail running legend Mal Law joins the show to talk about his adventures in the mountains and the exciting things he has coming up including an online directory of all the best running trails in New Zealand. We also share what we love about cross country before the National Cross Country Champs at the[…]
It’s all about Rio this week! With microscope on our stellar team of Olympians heading over to do battle with the world’s best. Hamish and Hayden banter about their picks for medals and do their best to avoid dropping the d-word. We also catch up on news from regional cross country events, the London Diamond[…]