It’s time to be pro-active about that recovery. And this 18-minute foam rolling session is just the ticket to sort out those tired runner’s legs. You will need: – one firm foam roller – one tennis ball, hockey ball or physio ball
With the Kepler Challenge and The Goat and National Secondary Schools Track and Field Champs coming this weekend, we catch up with Brad Luiten who is hoping to become NZ’s next world record holder … in the rather obscure speed golf. He has a seven handicap and is a 1:11 half marathoner so has the[…]
This full body workout will help with general strength and stability when running. Stay strong. Run happy.
The festive season has arrived and, with it, the double jeopardy of less time to train and more temptations to indulge. It’s little wonder that come January we’re often beating back the battle of the bulge. So here’s a challenge for getting a major head start on those New Year’s resolutions … the No Treats[…]
By Hayden Shearman // I love to eat. But I also love to run. And it just so happens that, on the whole, these two pastimes have an incredibly complimentary relationship. But, with the festive season upon us, this relationship, and our waistlines, can get a little strained. So here are some tips for balancing[…]
This week we catch up with Mel Aitken fresh off a win at the Queenstown Marathon and trail/ultra runner Andrius Ramonas after his win at the Tarawera 50k. Both are in training for the upcoming Kepler Challenge. We also dive into the news including Matt Baxter’s incredibly result at the NCAA Cross Country Champs. Andrius[…]
Before hitting the tracks and the trails, get strong in your own living room with this at-home workout for runners! Stay strong. Run happy.
Kelly Sheerin is the director of the Running and Cycling Clinic at Auckland’s AUT Millennium. He knows his stuff about running technique, performance and injury prevention and joined us to chat about the latest research he’s working on in the field of running technology and wearable devices. We also catch up on the news from[…]
Two of NZ’s fastest human beings, Joseph Millar and Andrew Matsuoka-Webber, chat to us about their goals for the upcoming athletics season. And we hear the incredible story of Mike Wilkinson who suffered a debilitating brain injury just days out from competing in New Zealand Ironman. He learnt to walk again and then run and[…]
Here’s the first of our weekly STRONG 15-minute, at-home workout videos. Get strong in your own living room before hitting the tracks and the trails! Strong 001: Posterior Chain from TempoFit on Vimeo.